Mae'r grwp Re-engage Tai Chi yn digwydd bob pythefnos yng Nghaergybi.
Lleoliad: Canolfan Gymunedol Gwelfor, Ffordd Tudur, Morawelon Rd, Holyhead LL65 2DH
Amser: 12.45- 14:45 o'r gloch
Gweithgarred: Tai Chi
Hyfforddwr: Rose Ann Preston
Bydd Tai Chi gyda Rose yn dechrau gyda qi gong (ymarferion anadlu). Yna, bydd rhai symudiadau Tai Chi, ac ymlacio ar y diwedd. Mae’n bosib i chi gymryd rhan yn y sesiwn drwy eistedd neu sefyll. Bydd amser ar y diwedd am baned a sgwrs.
Mae’r grwp yma yn rhan o brosiect wedi’i gyllido gan Lywodraeth Cymru a lawnsiodd gan 'Re-engage' ym mis Mehefin 2020. Mae amryw o grwpiau ganddom yn rhoi ffocws ar weithgareddau cadw’n heini, lles corfforol, a'r siawns i gyfarfod eraill yn eich cymuned. Mae’r grwpiau yma yn rhad ac am ddim a phan mae gennym ddigon o wirfoddolwyr i yrru bydd lifftiau ar gael i'r rheiny sydd ei hangen.
Mae’n handfodol eich bod yn rhoi gwybod i ni o flaen llaw os ydych yn dymuno mynychu'r sesiynau oherwydd iechyd a diogelwch a chyfyngiadau Covid ni allwn dderbyn pobl ar y diwrnod oni bai eu bod wedi archebu eu lle.
Er mwyn cofrestru neu i gael mwy o wybodaeth, ffoniwch 02922 801 802 neu llenwch y ffurflen gofrestru ar apply to activity groups (reengage.org.uk)
Bydd y grwp yn cael ei gynnal yn Saesneg.
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Re-engage’s Tai Chi group for over 75s runs fortnightly on Thursdays in Holyhead.
Venue: Gwelfor Community Centre, Ffordd Tudur, Morawelon Rd, Holyhead LL65 2DH
Time: Thursdays 12.45-2.45pm
Activity: Tai Chi
Instructor: Rose Ann Preston
Tai Chi with Rose will start with a gentle introduction to each other and some qi gong (breathing exercises). Should you wish to sit in a chair, that is fine. Some Tai Chi movements follow and then a nice relaxation at the end. There is also time for refreshments and a chat at the end of the activity session.
This group is part of a Welsh Government funded project at Re-engage launched in June 2021. We currently host a range of in-person groups focusing on physical activities, wellbeing, and a chance to meet people in your community. Our groups are free to attend and once we have sufficient volunteer drivers, we hope to be able to offer lifts for those who otherwise would not be able to attend our activity groups.
Please note, however, that it is necessary to sign up for the class in advance as we cannot allow people to join on the day (this is for health and safety and Covid-related reasons).
Anyone interested in the group can phone phone 02922 801 802 or fill in the form at apply to activity groups (reengage.org.uk)