These sessions of resistance and functional training offer the perfect opportunity to rebuild skeletal muscles, reducing the risk of falls, trips and spills, as well as making new friends while improving ones mental and physical fitness and well being. Everyone is welcome, regardless of fitness level and exercises can be adapted to individual limitations. Sessions are £2 each, with refreshments afterwards for a small extra fee.
Bro Aberffraw
- Llangaffo
Interest
Location
- Bro Aberffraw
Every week
13th January 2026 - 27th January 2026Tuesday
13:00
- 14:00